![]() ![]() ![]() This view focuses on what is needed most-self-compassion, self-care, and connection to yourself and others-to heal and sustain recovery. My hope as a clinician is to present another way for you to perceive and embrace your recovery process, one that encompasses a holistic approach to mind, body, and spirit and breaks through the mind-body divide. ![]() It also acknowledges your spirit and its importance in assisting you back into life and a full and lasting recovery, or what we can also look at as a great self-discovery. This book sees your body as not just something to be healed or restored but rather as a source of great wisdom and knowledge. My hope is that this book offers you a different view on recovery-one that moves beyond just the recovery from harmful behaviors and instead offers a holistic and integrative view that values the freedom and recovery of your body, your mind, and your full self. Ann Saffi Biasetti, Ph.D., LCSW author of Befriending Your Body ![]()
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